ACTIVATING THE SLEEP DIARY
When you first tap on the sleep diary option on your home screen, you will be asked for certain permissions. These permissions are simply to ensure that the Migraine Buddy sleep diary can work through your device. Follow these steps to activate the sleep diary:
YOUR USUAL SLEEP AND WAKE UP TIMES
Make sure you enter your usual sleep and wake up timings by going into settings. This can help the app learn about your sleep patterns over time and link them to your migraines. Here's how you can set your sleep timings:
VIEWING YOUR SLEEP DIARY RECORDS
Once you start using the sleep diary, you can view your sleep patterns over time. To do this, can add your sleep data to the dashboard of your Apple Health Kit. Here's how you can do that:
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